Nature's Gift B Complex

play a vital role in keeping our health on a straight track. Without B Vitamins, our digestion could not function the way it should. Nutrients would be lost. B Vitamins are also important to the nervous system. Deficiency in B Vitamins often produces symptoms of fatigue irritability, numbness, intestinal irritation, nervousness, depression, paranoia, and senility.

B Vitamins should always be taken together as in a B Complex. The amount of the individual B Vitamins must be synergically combined for optimum benefit (but one B Vitamin can be taken for a particular disorder, together with the B Complex).

Sources of B Vitamins include whole grain cereals, nuts, yeast, dark green leafy vegetables, meat, poultry, fish, and eggs. Due to excessive processing of food, the supply of B vitamins from food sources have become scarce. Furthermore, stress, insecticide residue, pollutants in the air and water, smoking, alcohol, drugs like birth control pills, laxatives, antibiotics, antidepressant, estrogen (as in HRT), anti-gout, anticoagulant - all these are vitamin robbers & deplete B vitamins from the body. Since B Vitamins are water soluble, it is imperative that a sufficient daily supplement is taken.